Grieve the Loss to Let It Go

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) For the past few weeks I’ve been sharing an approach and process to letting go of people and things that don’t serve us. This week I’m wrapping up this discussion of letting go with the final […]

Setting the Intention to Let Go

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) I’m back from my Alaskan journey and disconnection, and now it’s time to get back to sharing thoughts and ideas that matter. Two weeks ago, I wrote about the reasons that we want to hold on […]

Disconnecting

As you read this newsletter, I’ll be on a train heading from Anchorage Alaska to Seward Alaska. I’ll be accompanied by my entire family – my Dad, my brother (his wife, their two kids and their son-in-law), my sister (and her husband and their two sons), and my two sons […]

What You Get from Holding On

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I wrote about the reality that it’s you that’s holding onto the people and things that it’s time to let go of. This week I want to dive deeper into the letting go concept. […]

Why You Hold On

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I wrote about the importance of letting go in your life, and this week I want to dive deeper into the letting go concept. Specifically, I want to share with you the reality that […]

Just Let Go

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) We’re all carrying things that don’t serve us, at least not in a healthy way. Perhaps it’s a belief about yourself, your worthiness or your enoughness. We all carry around false beliefs and doubts about whether […]

Just See Them

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) On January 15, 2018, less than a year after my Camino journey, Sandra Nischwitz (known as Mom to me) took her last breath. Mom was 80 years old, and I realized many months after her death, […]

Just Stop

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) I literally limped into Santiago de Compostela and synchronistically connected with my friend Mark LeBlanc in a small hotel. After a very welcome hot shower, Mark and I journeyed into Santiago for a lovely dinner. We […]

Are You Listening?

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) My question to you is simple – are you listening? So much (too much) of our lives are consumed with thinking about things and trying to figure things out, but I’ve learned that this rarely gets […]

Watch Over Your Snow Globe (Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I shared my perspective on the metaphor of snow globes – specifically, the need to regularly shake your snow globe to avoid settling. This week I want to address […]

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