Just Let Go

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) We’re all carrying things that don’t serve us, at least not in a healthy way. Perhaps it’s a belief about yourself, your worthiness or your enoughness. We all carry around false beliefs and doubts about whether […]

Time to Let Go

Last year I walked a portion of the Camino de Santiago – 200 miles of mostly solitary walking across northern Spain. It was an incredible journey, and it was filled with many different experiences along the way. One tradition on the Camino is to carry a stone with you, which […]