Tools for No … The Pause

(from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) A couple of weeks ago I wrote about the challenges of no – that “yes” is easy and that boundaries (“no”) are hard. In response, I had several people tell me that it’s so true for them and […]

The Feedback Loop

In a world where the norm is to avoid feedback and everything that comes with it (the judgments and criticisms), conscious leaders genuinely and continually seek to know themselves better (for better or worse), so they invite and crave feedback. They seek feedback for the same reasons as others—it’s the […]

They’re Your Buttons

Recently, someone asked me how they could prevent people from pushing their buttons. More specifically, they asked me “How can I choose not to react when people attempt to push my buttons?” It’s a great question and she asked me to write more about this, so here I am. The […]

Little Things Matter

Let me set the scene – I’m flying to Cleveland on a late flight (which was delayed), and I landed at Hopkins Airport at 12:30 AM. I had to be on-site with a client at 8:00 AM the next morning, and I still had to pick up my rental car, […]

The Reality of Fear

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I wrote to you about feeling lost or stuck and the reality that being stuck is a choice. I also closed out my thoughts with a few comments on fear – the importance of […]

There’s No Stuck

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) There have been times in my life when I felt lost and said so, whether it was meant generally or specifically about a certain aspect of my life, and this is something I regularly hear from […]

Setting the Intention to Let Go

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) I’m back from my Alaskan journey and disconnection, and now it’s time to get back to sharing thoughts and ideas that matter. Two weeks ago, I wrote about the reasons that we want to hold on […]

What You Get from Holding On

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I wrote about the reality that it’s you that’s holding onto the people and things that it’s time to let go of. This week I want to dive deeper into the letting go concept. […]

Why You Hold On

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I wrote about the importance of letting go in your life, and this week I want to dive deeper into the letting go concept. Specifically, I want to share with you the reality that […]

Just Let Go

(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) We’re all carrying things that don’t serve us, at least not in a healthy way. Perhaps it’s a belief about yourself, your worthiness or your enoughness. We all carry around false beliefs and doubts about whether […]