Most of us struggle in some way in our lives, and we often ask this question to ourselves: “Why do I do this?” The “this” is some behavior that you know is unhealthy or keeping you from what you desire, but you regularly repeat it. While we often ask this […]
Tools for No … Keep It Clear and Simple
November 14, 2019 Leave a Comment
(from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I introduced you to the tools for saying no – tools to help you improve and accelerate your “no” muscle. These tools won’t eliminate the various challenges to the no, but they’ll help you navigate a world […]
Tools for No … The Pause
November 7, 2019 Leave a Comment
(from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) A couple of weeks ago I wrote about the challenges of no – that “yes” is easy and that boundaries (“no”) are hard. In response, I had several people tell me that it’s so true for them and […]
Beware Your First Answers
October 18, 2019 Leave a Comment
When it comes to asking questions of ourselves or about situations (often related to assessing risks), we need to be very aware of our first answer and even answers. The problem with our first answers is two-fold. First, our first answers (especially around risks or obstacles) are typically the biggest […]
The Reality of Fear
September 19, 2019 Leave a Comment
(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I wrote to you about feeling lost or stuck and the reality that being stuck is a choice. I also closed out my thoughts with a few comments on fear – the importance of […]
There’s No Stuck
September 11, 2019 Leave a Comment
(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) There have been times in my life when I felt lost and said so, whether it was meant generally or specifically about a certain aspect of my life, and this is something I regularly hear from […]
Setting the Intention to Let Go
August 15, 2019 Leave a Comment
(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) I’m back from my Alaskan journey and disconnection, and now it’s time to get back to sharing thoughts and ideas that matter. Two weeks ago, I wrote about the reasons that we want to hold on […]
What You Get from Holding On
July 24, 2019 Leave a Comment
(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I wrote about the reality that it’s you that’s holding onto the people and things that it’s time to let go of. This week I want to dive deeper into the letting go concept. […]
Just Let Go
July 10, 2019 Leave a Comment
(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) We’re all carrying things that don’t serve us, at least not in a healthy way. Perhaps it’s a belief about yourself, your worthiness or your enoughness. We all carry around false beliefs and doubts about whether […]
June 13, 2019 Leave a Comment
Watch Over Your Snow Globe (Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I shared my perspective on the metaphor of snow globes – specifically, the need to regularly shake your snow globe to avoid settling. This week I want to address […]
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