Most of us struggle in some way in our lives, and we often ask this question to ourselves: “Why do I do this?” The “this” is some behavior that you know is unhealthy or keeping you from what you desire, but you regularly repeat it. While we often ask this […]
The Reality of Fear
September 19, 2019 Leave a Comment
(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I wrote to you about feeling lost or stuck and the reality that being stuck is a choice. I also closed out my thoughts with a few comments on fear – the importance of […]
Setting the Intention to Let Go
August 15, 2019 Leave a Comment
(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) I’m back from my Alaskan journey and disconnection, and now it’s time to get back to sharing thoughts and ideas that matter. Two weeks ago, I wrote about the reasons that we want to hold on […]
Just Let Go
July 10, 2019 Leave a Comment
(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) We’re all carrying things that don’t serve us, at least not in a healthy way. Perhaps it’s a belief about yourself, your worthiness or your enoughness. We all carry around false beliefs and doubts about whether […]
Just Stop
June 27, 2019 Leave a Comment
(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) I literally limped into Santiago de Compostela and synchronistically connected with my friend Mark LeBlanc in a small hotel. After a very welcome hot shower, Mark and I journeyed into Santiago for a lovely dinner. We […]
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