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Just Why

(from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) I shared with you in Chapter 3 (Just The Facts) about the painful issues I endured on the Camino with my ankles and feet. First, there were the two shin splints that I encountered (my left shin on day […]

Tools for No … Not Now

(from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) For the past few weeks I’ve been writing about the tools for no – tools to help you improve and accelerate your “no” muscle. These tools don’t eliminate the various challenges to the no, but they help you navigate […]

Tools for No … I Choose To

(from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) Last week I wrote again about some tools to help you improve and accelerate your “no” muscle. These tools don’t eliminate the various challenges to the no, but they help you navigate a world where you’re being constantly called […]