(Excerpt from my soon-to-be-published book, Just One Step: The Journey to Your Unstoppable You) We’re all carrying things that don’t serve us, at least not in a healthy way. Perhaps it’s a belief about yourself, your worthiness or your enoughness. We all carry around false beliefs and doubts about whether […]
Time to Let Go
February 22, 2018 Leave a Comment
Last year I walked a portion of the Camino de Santiago – 200 miles of mostly solitary walking across northern Spain. It was an incredible journey, and it was filled with many different experiences along the way. One tradition on the Camino is to carry a stone with you, which […]
Reframing Expectations
September 13, 2017 Leave a Comment
In my journey over the past couple of years, I’ve experienced an amazing amount of peacefulness and calm (often in the midst of chaos), and I rarely experience stress. When I start telling people about this, I usually get one of four comments or questions: Where are you getting your […]
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